Dom's Delicious Dinner

The idea for this meal comes from my husband Dom, and is influenced by his German heritage. It is very versatile, easy to make, generates few dishes in the making, healthy, looks pretty (due to all the colors) and is yummy! We just usually throw all the ingredients in the pan, season and test-taste till it's good, so here is a fairly loose guideline for the recipe:

Ingredients:
1 onion, diced
2-3 cloves garlic, minced
1/2 -1 tbsp butter (or oil for a healthier option, but we like the flavor the butter gives)
boneless chicken breast, cut into small pieces (I think I use 0.2-0.3 lb)
8 oz mushrooms, sliced
1 red pepper, sliced (you can also use half red and half yellow for a more colorful dish)
2 zucchinis (sliced)
1-2 tbsp soy sauce
dried basil
salt and pepper
up to 1/2 c fat-free sour cream

your favorite type of pasta, boiled

Method:

1. Melt the butter in a large pan, add onions and garlic and season with salt and pepper . On medium heat, saute until onions are translucent.
   
2. Add chicken and saute until white all over. Add the mushrooms and soy sauce and stir. Add the remaining vegetables to the pan, season with salt and pepper and sprinkle some dried basil (I have a shaker, so I have never measured this... oops). Cover with a lid, and let vegetables and chicken cook, around 15 minutes (this is when you can set your pasta to boil). I have found that the juices from the vegetables plus the steaming effect of covering the pan are enough to cook the chicken and vegetables. However, if you find it's running dry, add a little water, but only a little :-)
   
3. When the chicken and vegetables are cooked (there should be small amount of liquid in the pan), add the sour cream and stir through (I usually add it in tablespoons until the desired creaminess). Add more salt and pepper to desired taste.
4. Serve over your favorite type of pasta (I usually do penne or fusilli, but you could use anything) and enjoy!

I love this dish as it takes less than an hour from start to finish (including prep time). You can also throw just about anything in there, for instance, I have used shredded chicken (leftover from cooking a whole chicken) instead of chicken breast and it was great. Due to the abundance of vegetables, you don't need a whole lot of meat. I have also made a vegetarian option using cannellini beans. Also, for vegetables, you can add broccoli and peas or asparagus instead of zucchini - your pick! :-)